Wellness is not only how you train, but how you recover. That’s why we’ve designed The Sana Suite – our private contrast therapy suite – to restore balance, boost circulation and reset your body and mind. Slip into the soothing warmth of our infrared sauna then awaken your senses with an invigorating cold plunge.
Our state-of-the-art infrared sauna penetrates deeper than traditional heat, promoting detoxification, muscle recovery, and improved mood. Each session leaves you feeling lighter, clearer, and more restored – with countless additional benefits for both body and mind.
The cold plunge chilled between 48-55F, delivers a refreshing shock that reduces inflammation, sharpens focus, and strengthens the immune system. Just minutes in the water can create lasting effects – and that’s only the beginning of its many restorative benefits.
This recovery ritual reduces inflammation, supports detoxification, and leaves you feeling renewed from the inside out. Whether paired with your workout or enjoyed on its own, our contrast therapy experience is your invitation to slow down, recharge and perform at your best.
