The Lagree Megaformer is a high intensity, low impact exercise machine that combines elements of Pilates and strength training to work the entire body. It features a sliding carriage, spring based resistance, and platforms for your hands and feet, allowing for a variety of exercises performed without breaks. The focus is on slow, controlled movements and time under tension to build strength, endurance, and muscle tone.
Our signature 45-minute class uses the Lagree Method – blending strength, cardio, balance and core into one workout. Performed on the state-of-the-art Mega Pro machines, each class uses slow, controlled, resistance-based movements to keep your muscles under constant tension. The result? A workout that sculpts, strengthens, and tones while improving endurance and core stability.
This low-impact method targets slow-twitch muscle fibers – the body’s endurance engines – helping you burn calories long after class is over. And while the method is rooted in science, the experience is all energy: energizing music, a motivating group atmosphere, and instructors who inspire you to push past limits. Whether you’re brand new to Lagree or an experienced athlete, every class is designed to challenge you every level with modifications and progressions to meet your needs. You’ll shake, you’ll sweat and you’ll leave stronger – inside and out!
